Low carb chocolate, peanut butter and cinnamon green smoothie bowl

Chocolate peanut butter smoothie bowlThis green smoothie has everything you need for a nutritious, complete meal all blended up in the convenience of a bowl. It is filled with satisfying fats from the peanut butter, coconut milk and avocado, contains protein from the whey powder and Greek yoghurt and has an array of vitamins and minerals from the cocoa powder, avocado and spinach. It is a perfect way to refuel after a long training session or if you want a tasty and simple breakfast.

Chocolate, peanut butter and cinnamon green smoothie bowl


Makes 1 serve

2 tablespoons peanut butter

2 tablespoons cocoa powder

2 tablespoons Greek yoghurt

½ cup coconut milk

1 teaspoon cinnamon

¼ of an avocado

2 scoops of a good quality chocolate flavoured whey protein powder

3 blocks frozen spinach

2 trays of ice cubes

Nuts and coconut to sprinkle on top


Measuring cups and spoons

High-speed blender


  • Add all the ingredients to a high-speed blender and blend until the mixture is a smooth, even consistency. This takes 5 – 10 minutes with stirring during the process.
  • Pour the smoothie into a bowl, decorate with nuts and coconut and eat with a spoon.

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