Low carb choc mint green smoothie bowl

Choc mint green smoothie bowl

After my recent success with a tasty frozen mint chocolate slice I thought that this combination would go very well in a smoothie bowl. I made this green smoothie bowl for breakfast two mornings in a row because it was so good (and had a lame attempt at food art). I used a combination of coconut milk and kefir, a fermented milk beverage that I have been experimenting with lately. It is produced by the action of bacteria and yeast living in a symbiotic relationship. I will be posting about this fermented beverage very soon, but first I must complete my research. You could substitute a couple of tablespoons of Greek yogurt for the kefir in this low carb choc mint smoothie bowl. I added the frozen peas for the thicker texture and for a little bit of extra fibre, protein and vitamins and minerals.

Low carb choc green mint smoothie bowl

Makes one serve


1/3 cup kefir

½ cup coconut milk

4 blocks frozen spinach

1/3 cup frozen peas

2 trays of ice cubes

1 ½ scoops (about 40 grams) of a good quality chocolate flavoured whey protein powder

2 tablespoons cocoa powder

½ teaspoon of peppermint essence

Coconut flakes, walnuts, cashews, cacao nibs or anything tasty, crunchy and reasonably healthy to sprinkle on top


Measuring cups and spoons

High-speed blender (I use an Omniblend)


  • Add all the ingredients into a high-speed blender and blend until the mixture is thick and smooth. This takes at least 5 minutes and I have to stir the mixture during this process.
  • Pour the smoothie into a bowl and arrange your tasty and crunchy toppings to look attractive. Eat with a spoon.

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